I eat a lot of calories per day, around 3000. This is relatively easy with meat. However my body functions poorly when I start eating junk foods with white flour, sugar, corn syrup, etc. I've tried being vegetarian before and I ended up just eating a lot of junk food, and rebelled hard back into eating meat. Thanks for your help.
1 cup Raisins. 1/2 cup Peanuts. 1 tsp cinnamon. Preheat oven to 350. Blend peanuts and coconut oil, add bananas, blend for a few seconds, add oats, blend for a few more seconds. Mix raisins cinnamon and peanuts into batter. Pour into pan. Cook on about 350 for 20 minutes. Women reported taking in between 1,600 and 2,200 calories per day and men reported between 2,000 and 3,000 calories per day. After some averaging, the 2,000-calorie diet was born. So, yes, it's referred to as the 2,000-calorie diet. But Snyder points out it was never meant to be used as an actual "diet." Is 3000 calories a day too much for bulking? So for a 200 lbs bodybuilder that trains hard his maintenance calories would be 3000 calories per day. 200 x 15 = 3000. So a 200 lbs bodybuilder lifting weights hard needs to eat 3000 calories a day to stay the same weight. Protein and carbs each provide about 4 calories (16.7 kJ) per gram, while fat provides 9 calories per gram (37.6 kJ). Alcohol also supplies 7 calories (29.3 kJ) per gram. The standard American diet recommends the average person ingest 2,000 calories per day. Now, if one lives an active lifestyle, he or she could increase their caloric intake to 3,000 calories. But, consuming more than twice that is teetering on gluttony or psychosis, and it shows that the TdF is one of the most physically strenuous events in the You will not lose weight at 3000 calories a day. No one needs 3000 calories a day. You're still hungry at 3000 calories a day because you're used to eating so much. Just because you're hungry doesn't mean you're losing weight/eating enough to lose weight. At your weight you might lose weight at 2000 calories a day. JvBC.
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    • is 3000 calories a day a lot